Educational
Sports most common injury – the ankle sprain
Sports most common injury – the ankle sprain
Lateral ankle sprains are amongst the most common injuries to affect athletes across all disciplines accounting for 15-30% of all injuries. Unfortunately, once you have had one ankle sprain their recurrence rate … Read more
Educational
Running and bone health
It’s well known that exercise is an accessible form of medicine for all. Exercise such as running is beneficial for overall health, specifically;
- Helping lower cholesterol levels
- Fighting depression
- Achieving weight loss
- Reducing stress
- Boosting your immune system
- Improving overall
Educational
Are you sitting comfortably?
A common cause of back or neck pain seen in clinic is an individuals prolonged poor posture. I am often amazed at patients who appear surprised that their back or neck has started to hurt following years of sitting in … Read more
Educational
Therapeutic Ultrasound – What is it?
Ultrasound is maybe the most used, or should I say ‘abused’, form of electrotherapy in physiotherapy clinics. Almost everyone that has attended a physiotherapist would have had a strange, metal stick rubbed on their skin covered in a strange blue … Read more
